Spirulina is named as the “Best Food for the Future” by the United Nations for its high nutrient content that helps you to lose weight. Spirulina is an algae of blue green colour that grows in fresh warm water. It is one of the earliest forms of one-celled organisms on Earth. According to the scientists, Spirulina produces much of the oxygen which is beneficial for life on this planet. Cakes made of Spirulina are the staple food of the Aztecs. Nowadays, it is also being produced on a large scale. Spirulina weight loss is becoming more widespread in the Western world as well.
General health benefits of Spirulina
Spirulina has been known to offer several benefits. These are –
- Spirulina contains vitamins, proteins, minerals and fatty acids. It contains essential amino acids like phenylalanine, tryptophan and tyrosine. All these help you to become fit and healthy.
- Spirulina is a great supplement for losing weight.
- Spirulina acts as a pre-biotic supplement. It helps for better digestion by promoting the growth of friendly bacteria.
- C-phycocyanine is contained by Spirulina which has anti-inflammatory properties. It acts as a detoxifier.
- Anti-oxidant properties are also contained by Spirulina to shield your body from free radicals. Spirulina protects against cancer and helps to boost the immune system.
Water doesn’t look very important, as it can be found almost everywhere on earth. However, we all know how important it is to human life. We cannot survive without water as it helps in many life processes essential for human survival. However, the question that arises is, can it do something more?
We spent a lot of money doing workout and also dieting in order to lose weight. We also check the nutritional information of every food item we eat or every beverage we drink. However, have you ever thought about the value of water in dieting? Does drinking water help you lose weight? Recent researches have revealed that water can help in cleaning all the impurities of the body and suppress excessive hunger too. So, this article will discuss about the features of this wonderful liquid.
How much water in one day?
According to the Dietary Reference Intakes, an average man over 19 years should drink 3.7 litres of water, while women must drink 2.7 litres of water. The food you eat also contains water, so you must drink at least 2 litres of water each day, as fruits and vegetables have to remaining amount of water required by you. But, if you do a lot of physical work or live in a hot country, then you’ll need enough water to remain hydrated.
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What are the fastest ways to build muscle? There is a possible way to build the maximum muscle mass possible. While many people ask these questions, they don’t always find the right answers. The article below contains expert-advice that will help you bulk up safely and soon.
Knowing what supplements to take can make a big difference in muscle building. Many people use dietary supplements to help them build muscle, such as creatine monohydrate. Educating yourself on proper supplement intake is just as important as strength training itself. So it is important you understand what supplements to take before you begin a workout and after a workout.
You should consider getting a personal trainer. A personal trainer is trained in what specific exercises will help you build muscle. Your personal trainer will also help you with a variety of tips including things like what you should be eating as well as supplement advice. In addition to this, your personal trainer will push you when you need to pushed to go that extra mile to help you build your muscles. Continue reading »
Just thinking about or planning some strategy of weight loss can give you a serious headache because it’s hard to know where to begin. If you need to lose some weight then you’ve come to the right place! When you are talking about a proper diet, it helps when you have the right information and you apply it towards reaching your goals. The following information is a guide that will help you get started and have you on your way to success.
Personal fitness is important in many aspects of life, especially weight loss. Try to get around 30 minutes of exercise each day. One way to ensure you get the right amount of exercise is to join a club or group that is enjoyable, such as sports or dancing. You’ll get fit and socialize at the same time. These people will often motivate you to stay committed to your fitness plan.
Ana Figaro from Dietas Para Adelgazar is a Spanish dietician and weight loss guru from Madrid. She have lost countless of pounds using proven weight loss programs that simply works. One of her most popular diets, the Mango Africano Dieta has helped thousands of people from around the world. Contact Ana today. Continue reading »